Discover How to Respond Instead of React

Are you ready to yell less at your kids?

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Is Yelling Worth It? The Emotional Toll No One Talks About

Transform Your Response, Transform Your Family:

Manage your reactions in stressful moments, instead of reacting with frustration or anger

Take a moment to calm your mind before responding, even if it feels urgent.
Take a step back and decide how you want to handle things, instead of just reacting out of frustration.
Instead of letting the inner critic take over, take a breath and remind yourself that it’s okay to make mistakes.
Share your emotions (“I’m feeling frustrated right now, but I’m going to take a moment to calm down”) to help your kids understand emotional regulation.

Even when things get heated, take a deep breath and respond with patience - show your kids they can talk to you without fear of overreaction.
Encourage ongoing conversations by checking in with them regularly, showing that you’re always there to listen.
Acknowledge that it’s okay to feel challenged—it doesn’t mean you’re failing.
Understand that change is a journey, and every step forward counts.

I understand your struggle, and I can help

With proven brain-based techniques, you create calm and restore peace.

Thanks to her guidance, I’ve learned to stay calm with my children and handle situations more effectively

“She helped me understand and identify why I was frustrated, overwhelmed, and yelling. Thank you for giving me wonderful guidance." I appreciate your support so much - Laura Colby

"I was feeling overwhelmed, lost, and inadequate. Through Esther's program, I feel more in control. Her thoughtful and firm support helped me get unstuck.

I am calmer, walks with baby are relaxing and I am figuring out different ways to manage my responses in times when I would panic. Thank you.

Proven methods for lasting change. Discover skills that last a lifetime for you and your family.

Tired of reacting in ways you don’t want to as a mom?

It’s time to transform how you respond

Is Yelling Becoming Your Default?

You are not alone in this struggle

I know how tough it is to stay calm when life feels like it’s constantly spinning out of control. The kids are fighting, someone needs help with homework, and you’re just trying to make it through the day without snapping. And then—boom—you yell. And the second it happens, the guilt hits.

You don’t want to yell. You want to be the calm, patient mom your kids feel safe with. But sometimes, the frustration just builds up, and before you even realize it, you’re reacting instead of responding.

I’ve been there. But I also learned that it is possible to break that cycle. There are simple, brain-based techniques that help you stay in control, even in the hardest moments.

Instead of snapping when your child isn’t listening, you catch yourself before reacting. You take a deep breath and ask them what’s going on, giving them a chance to share their side without the pressure of a quick judgment.

That moment of potential conflict turns into an opportunity for understanding, and you both walk away feeling better. It’s a shift from reacting to responding with intention.

I Reduced Yelling At My Kids, I Will Help You Get Started

My name is Esther Mbabazi, a podcaster and the creator of the Yell Less Formula – a program for overworked, stressed moms who want to yell less at their kids.

When I overcame yelling at my kids, I made it my mission to help other mums who are struggling the same way I did.